Xpress Magazine

Self-Care during Stress Awareness Month

Photo by Natalie from Pexels

Story by Anne Lima

April 9, 2020

Being thrown for a loop during this pandemic has shown to come with various emotions and reactions toward what to make of all of this for ourselves. School campuses aren’t open and non-essential businesses are closed until further notice. This has shown to result in a lack of structure for our dai...

How to Avoid Getting Sick During Finals

Jannelle Garcia

May 14, 2015

It's the last week of classes before finals and students' schedules are filled to the max. With nights set aside to study and pump out final papers, the last thing someone needs the day before the big test is to wake up with a fever, sore throat and a bad case of the chills. If you want to avoid the...

Survey: How much caffeine do you consume?

Jannelle Garcia

October 10, 2014

Midterms are in full swing here at SF State, and as usual, students are stressed and sleep-deprived. With late night study sessions at the library, and overlapping assignments and projects, it is hard to catch a decent amount of sleep. The urgency to grab a small, flat latte with an extra shot, to s...

Breathe: Holistic Health

Xpress Mag Staff

April 7, 2014

  Written by Ben Tasner Photos by Lorisa Salvatin Students rest their arms and legs as they lie on the floor of a darkened dance studio. The room is an ocean, and their bodies, like softly breaking waves, unfurl in the moonlight of the half-cracked door. The instructor, like a captain...

10 Ways To Stay Sane For Finals

Photo by anhong09 / Flickr

Agnes Mogstad

December 4, 2013

Written by Mariana Barrera Read More »...

Stretch Out The Stress

November 18, 2013

Written by Thomas Figg-Hoblyn Photos by Ryan Leibrich It’s that time of the semester again Gators –research papers, essays, finals – cramming. But it’s time to consider the damage done to one’s body from cramming for hours on end, banging away on a keyboard, jacked on caffeine, hunc...

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